![]() As it relates to the kriya itself, Kundalini Yoga kriyas should never be altered or modified. We do this to get maximum benefit from the practice. Question #7: Can I change the kriya during the 40-day period? No, we do the same kriya and meditation for one 40-day period. Here are a few playlists: Snatam Kaur: Light of Naam Snatam Kaur: Teree Meher da Bolonaa You can find lots of Kundalini Yoga specific music on YouTube. Because of this, we do not advise using other music during your practice. These mantras help to soothe and rewire your thoughts and brain patterns. This music is specific and has mantra included in it. Question #6: Can I listen to different music when I do my practice? It is more beneficial to listen to Kundalini Yoga music during your practice. Tune in using this mantra as you will get much more out of the practice. Even when doing a Kundalini Yoga practice on your own, it is highly recommended you It tunes you into the Golden Chain of teachers, an entire body of consciousness that.It triggers the pituitary glandĪnd changes the secretions of this gland in the endocrine system. Chanting this mantra has a specific physiological effect.It sets the intention that the class is beginning.Translated toĮnglish, the mantra means, “I bow to divine wisdom” or “I bow to the teacher within myself.” The purpose of tuning in is threefold: The mantra is in Gurmukhi, a language used in Punjab, India. Question #5: Why do I need to tune in at the beginning of my practice? We chant “Ong Namo, Guru Dev Namo” three times at the beginning of each Kundalini This awareness will help you find what is best for you. We ask that try to tune into difference in energy and experience if you do your practice at different times throughout the 40 days. However, you are free to do whatever works best for you. Yogic guidance suggests it is most beneficial to do your practice in the morning and most people find it is easier to stay consistent if you have a regular time established for your practice. Question #4: Do I need to do my practice at the same time every day? You have the flexibility to practice whenever you want each day. Do not dwell, and it and do not feel guilty. If for any reason you do miss a day, reflect on how it happened, try to correct it for the future and move on. Guilt is not helpful, and it is energetically blocking. 2) My teachers would also say there is only one rule in Kundalini Yoga: no guilt. Even three minutes establishes a daily habit. To the best of your ability, commit to at least the three minute minimum daily. Two additional points on shortened day: 1) My teachers would say the difference between a long practice and a short practice is a lot, but the difference between a short practice and no practice is tremendous. In this instance, the order is Tune In, do three minutes of Sat Kriya and Close. On this days, you will do Sat Kriya, the final exercise of the Kriya for Elevation for three minutes. Question#3: What happens if I don’t have time to do my daily practice on a particular day? On days when you run out of time or won’t be able to do your full practice, you can do a three-minute practice and still maintain the goal of the 40-day challenge. Question #2: What is the actual practice? Whenever possible, we encourage you to do the full practice. I realize that some days you may not have 35 minutes so we also offer a 3 minute option and other ways to cut down the time. Question #1: How long will this practice take every day?įor a normal day, you should assume approximately 35 minutes in total (20 minutes for the kriya, 11 minutes for the deep relaxation, 3 minutes for the meditation and transition time).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |